Studio with Professional Pilates Equipment
Chana Pilates is a fully equipped boutique studio for women located in the beautiful hills of Ramat Beit Shemesh, Israel. All instruction is in the internationally renowned STOTT PILATES™ method.
At the studio, you will find individuals of all ages who are either rehabilitating an injury, improving their sport, or just working on functional fitness in a quality way. Classes are small and intimate and focus is placed on giving each client the appropriate attention to their individual needs.
The studio has a peaceful, yet fun and friendly atmosphere in which to practice Essential, Intermediate, and Advanced exercises in classical Matwork and on authentic Pilates equipment. You can choose from group, duet, or private sessions.
With Chana, you will feel at home – in a warm, caring environment with the best state of the art equipment available and most importantly – professional instruction to help meet your goals. here to edit.
At the studio, you will find individuals of all ages who are either rehabilitating an injury, improving their sport, or just working on functional fitness in a quality way. Classes are small and intimate and focus is placed on giving each client the appropriate attention to their individual needs.
The studio has a peaceful, yet fun and friendly atmosphere in which to practice Essential, Intermediate, and Advanced exercises in classical Matwork and on authentic Pilates equipment. You can choose from group, duet, or private sessions.
With Chana, you will feel at home – in a warm, caring environment with the best state of the art equipment available and most importantly – professional instruction to help meet your goals. here to edit.
The Equipment
All equipment at Chana Pilates is designed and manufactured by STOTT PILATES. The equipment is extremely versatile and engineered for maximum safety and effectiveness.
By using springs for resistance, the equipment provides gradual resistance as your muscles contract, which ensures the muscles are being worked properly. There is a greater resistance at the muscle's strongest point of contraction and less resistance on the initiation and completion of the contraction so there is less stress on tendons and ligaments compared to traditional weight machines.
The design of these machines also enables three dimensional movement and conditioning. Your muscles and bones will be challenged from all different directions – up, down, back, front and side. This is an excellent way to improve functional strength and increase bone density.
By using springs for resistance, the equipment provides gradual resistance as your muscles contract, which ensures the muscles are being worked properly. There is a greater resistance at the muscle's strongest point of contraction and less resistance on the initiation and completion of the contraction so there is less stress on tendons and ligaments compared to traditional weight machines.
The design of these machines also enables three dimensional movement and conditioning. Your muscles and bones will be challenged from all different directions – up, down, back, front and side. This is an excellent way to improve functional strength and increase bone density.
Stability Chair™
This multi-functional Split-Pedal Stability Chair is ideal for those who need to stay in a seated or upright position. Helps to rebalance muscles and provides a full-body workout. Also facilitates high-performance exercises for athletes, fitness enthusiasts, as well as rehab clients. Can be adjusted to train almost all muscles groups helping the exerciser to achieve upper and lower body strength and conditioning, enhance stability and improve body control. The smaller base of support and dual pedals allow for bilateral, unilateral and reciprocal movements to increase intensity and overall balance.
This multi-functional Split-Pedal Stability Chair is ideal for those who need to stay in a seated or upright position. Helps to rebalance muscles and provides a full-body workout. Also facilitates high-performance exercises for athletes, fitness enthusiasts, as well as rehab clients. Can be adjusted to train almost all muscles groups helping the exerciser to achieve upper and lower body strength and conditioning, enhance stability and improve body control. The smaller base of support and dual pedals allow for bilateral, unilateral and reciprocal movements to increase intensity and overall balance.
TRX Supspension Trainer
Born in the Navy SEALs, the TRX Suspension Trainer leverages gravity against the user's body weight. When combined with the Pilates Principle of stability, this is a great tool to improve strength, balance, mobility and core stability.
To watch the TRX in action click here - http://www.trxtraining.com/suspension-training
Born in the Navy SEALs, the TRX Suspension Trainer leverages gravity against the user's body weight. When combined with the Pilates Principle of stability, this is a great tool to improve strength, balance, mobility and core stability.
To watch the TRX in action click here - http://www.trxtraining.com/suspension-training
Instructor/Owner Chana Pilates Studio
Chana Kaminker
STOTT PILATES™ fully certified instructor level 1 and 2 in Matwork; Reformer; Cadillac, Chair, Barrels; Injuries and Special Populations.
Chana has been teaching Pilates for 15 years and has over 30 years experience in the fitness field and is constantly upgrading her education, especially in the field of rehab and is a Stott Pilates Post Rehab Conditioning Specialist.
"I love to teach Pilates and look forward to helping you reach your goals, whether that be for rehabilitation, athletic conditioning or for functional fitness. I take personal interest in each of my clients and try to give them the utmost of professional instruction and care."
STOTT PILATES™ fully certified instructor level 1 and 2 in Matwork; Reformer; Cadillac, Chair, Barrels; Injuries and Special Populations.
Chana has been teaching Pilates for 15 years and has over 30 years experience in the fitness field and is constantly upgrading her education, especially in the field of rehab and is a Stott Pilates Post Rehab Conditioning Specialist.
"I love to teach Pilates and look forward to helping you reach your goals, whether that be for rehabilitation, athletic conditioning or for functional fitness. I take personal interest in each of my clients and try to give them the utmost of professional instruction and care."
חנה פילאטיס - סטודיו לפילאטיס מכשירים
Nahal Maor, Ramat Beit Shemesh, Israel נחל מאור, רמת בית שמש
Tel: 0528613521 :טל
[email protected]
STOTT PILATES® photography © Merrithew Corporation
Nahal Maor, Ramat Beit Shemesh, Israel נחל מאור, רמת בית שמש
Tel: 0528613521 :טל
[email protected]
STOTT PILATES® photography © Merrithew Corporation